Are you tired of feeling unhappy, sad, and anxious?
Do you feel stuck or constantly dragged down by past experiences?
Are you ready to start feeling better and work through your challenges?
Welcome, I would love to help.
I understand. Life can be challenging and overwhelming. You might constantly strive for joy and peace, and nevertheless feel stuck, alone, and unwell. You might be doing all the right things and yet feel a void in your life. You may be doing your best to get ahead in your career and relationships and find that the past still drags you down. Perhaps you are successful in many regards, but still feel a deep inner sense of aloneness and shame.
What if there was another way? What if the stressors and pressures that life inevitably brings did not bring you completely down? What if instead you were able to emotionally navigate these times and situations with calm and a balanced outlook? What if, rather than be quick to criticize yourself, you could nurture a sense of self awareness, compassion and even self-love?
I believe that we all have the capacity to change and that change happens when we begin to explore our feelings and experiences in the safety of a warm and trusting relationship. In my psychotherapy practice, I strive to create that safe and trusting environment for you.
Psychotherapy may be right for you if: You experience low confidence or find you are easily discouraged
You had a difficult childhood and want to experience a happy adulthood
You are tired of being what others expect and you want to be your authentic self
You have difficulty connecting with others and being in relationships
You are in a life transition or feel 'stuck' in some way
You experience depression, anxiety, stress, and other mental health challenges
You simply want understand yourself better and experience personal growth
If some of the above resonate with you, I invite you to take the time to look through my website, and the psychotherapy and counselling services I offer. I also invite you to contact me if you have further questions or to set up a complimentary introductory session.