Client Concerns I Work With:
Anxiety & Stress
Trauma
Women's Mental Health
Anxiety & Stress
- Professionals with high functioning anxiety
- Entrepreneurs experiencing stress and burnout
- Career-driven individuals juggling the demands of work & family life
- Health Anxiety
Trauma
- Women with experience of trauma
- Individuals with difficult childhoods who are working at building healthy adulthoods
- Intergenerational trauma and challenging relationships with family of origin
Women's Mental Health
- Career/ Professional Issues
- Women struggling with: self esteem & confidence, overthinking & people pleasing
- Body Image, sexuality & fertility
Treatment Approach
I am trained as a psychodynamic psychotherapist, which means we will work to understand the impact of unconscious dynamics on your patterns of thinking, feeling and relating to others. From the psychodynamic lens, it is important as well to look at how experiences from the past, such as your childhood, may continue to impact your adult experiences in the present.
However, we are all different and as a therapist it is my role to be flexible and adapt to your needs. Therefore, I also draw from a range of other therapeutic approaches, including trauma-informed, culturally-sensitive and mindfulness based therapeutic approaches.
I am trained as a psychodynamic psychotherapist, which means we will work to understand the impact of unconscious dynamics on your patterns of thinking, feeling and relating to others. From the psychodynamic lens, it is important as well to look at how experiences from the past, such as your childhood, may continue to impact your adult experiences in the present.
However, we are all different and as a therapist it is my role to be flexible and adapt to your needs. Therefore, I also draw from a range of other therapeutic approaches, including trauma-informed, culturally-sensitive and mindfulness based therapeutic approaches.