What can Psychotherapy do for you?
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While everyone's journey is different, and there are no guarantees, psychotherapy has been proven to have a number of positive effects including: 

• Improving relationships 
• Knowing and feeling good about who you are
• Improving emotional regulation
• Strengthening self-esteem
• Understanding feelings better and communicating them more effectively
• Feeling unafraid to follow and use your talents
• Understanding people in a more nuanced way 
• Building resilience and tolerance of conflict in relationships
• Facing life’s challenges more effectively and with more calm​​