Anxiety & Stress
Trauma
Women's Mental Health
- Professionals with high functioning anxiety
- Entrepreneurs experiencing stress and burnout
- Career-driven individuals juggling the demands of work & family life
Trauma
- Women with experience of trauma
- Individuals with difficult childhoods who are working at building healthy adulthoods
- Intergenerational trauma and challenging relationships with family of origin
Women's Mental Health
- Career-mom juggling multiple roles
- Women struggling with: self esteem & confidence, overthinking & people pleasing
- Body Image, sexuality & fertility
Treatment Approach
I am trained as a psychodynamic psychotherapist, which means we will work to understand the impact of unconscious dynamics on your patterns of thinking, feeling and relating to others. From the psychodynamic lens, it is important as well to look at how experiences from the past, such as your childhood, may continue to impact your adult experiences in the present.
However, we are all different and as a therapist it is my role to be flexible and adapt to your needs. Therefore, I also draw from a range of other therapeutic approaches, including Cognitive Behavioural Therapy (CBT), emotion-focused therapy and mindfulness based therapy.
I am trained as a psychodynamic psychotherapist, which means we will work to understand the impact of unconscious dynamics on your patterns of thinking, feeling and relating to others. From the psychodynamic lens, it is important as well to look at how experiences from the past, such as your childhood, may continue to impact your adult experiences in the present.
However, we are all different and as a therapist it is my role to be flexible and adapt to your needs. Therefore, I also draw from a range of other therapeutic approaches, including Cognitive Behavioural Therapy (CBT), emotion-focused therapy and mindfulness based therapy.