Are you tired of feeling unhappy, sad, and anxious?
Are you ready to start feeling better and work through your challenges?
Welcome, you have come to the right place!
Life can be challenging and overwhelming. And, even though we often strive for joy and peace, we can find ourselves feeling stuck, alone, and have trouble enjoying life. There can also be events in our lives that leave a long-lasting impact on us, affecting our confidence, moods, and relationships with others. I believe that we all have the capacity to change and that change happens when we begin to explore and understand our feelings, experiences and behaviours.
Psychotherapy may be right for you if : You experience low confidence
You had a difficult childhood and want to experience a happy adulthood
You are tired of being what others expect and you want to be your authentic self
You have difficulty connecting with others and being in relationships
You are in a life transition or feel 'stuck' in some way
You experience depression, anxiety, stress, and other mental health challenges
You simply want understand yourself better and experience personal growth
If some of the above resonate with you, I invite you to take the time to look through my website, and the psychotherapy and counselling services I offer. I also invite you to contact me if you have further questions or to set up a complimentary introductory session.